How could relaxation help me?
Exploring relaxation can help you look after yourself when you’re feeling stressed or
worried. Relaxation might not make what you are stressed or worried about go away.
But it can give you a mental break from these feelings and help you refocus.

There are lots of relaxation exercises out there. Many can be done in a short time with
no equipment. Have a look at the tips and ideas below to see how relaxation can fit into
your daily life.

Don’t worry if some ideas don’t work for you. Just try the ones that do.