10 Self-care tips to help manage your stress levels – OLOL Mental Health & Wellbeing

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10 Self-care tips to help manage your stress levels

We all use unhelpful coping strategies sometimes, but as with any skill we can learn new, helpful coping strategies. Taken from MHFA England.

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Our vision is an ‘Outstanding Catholic Education for all.’ Well-being and Mental Health must be at the centre of everything for children and staff to enable this vision to be realised. By enabling capacity and capability we will build an awareness at all levels of well-being, and ultimately have a lasting culture of improving well-being for all.

Categories

Anxiety & Depressions Awareness
Anxiety & Emotional Regulation
Bereavement Support
Building Emotional Resilience
Building Emotional Resilience
Helping children cope with Exam Stress
Managing Digital Overload & Social Media Impact
Managing Screen Time and Social Media Influence
Managing Screentime & Digital Wellbeing
Mental Health First Aiders
Mindfulness & Relaxation
Mindfulness & Stress Reduction
Navigating Family life and Work Balance
Parental Self Care & Managing Stress
Parents & Carers – Supporting your child
Primary School Specific
Recognising and Addressing school-related Anxiety
Resilience & Growth Mindset
Secondary School Specific
Self Harm Awareness & Support
Self-Harm Awareness and Support
Sleep & Mental Wellbeing
Sleep & Mental Wellbeing
Staff Mental Health & Wellbeing
Stress Management
Student Mental Health & Wellbeing
Suicide Awareness & Prevention
Supporting Children's Mental Health
Uncategorized
Youth Mental Health First Aiders

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